If you believe you fall short compared to others, it’s natural to feel insecure or inadequate. But when you add in some ADD tendencies, like making careless mistakes or blurting out comments you later regret, it’s easy to understand the sense of incompetency, or even worse – the accompanying shame. As one client said, “but I am inadequate,” to which I strongly disagreed!
A Sense of Not Being Good Enough
A sense of inadequacy includes feeling incapable, incompetent or simply not good enough. You may be forgetful or mess up occasionally, but these things don’t make you inadequate, nor do they trump your capabilities. No one is on top of everything and the reality is that you may need to ask for help, set reminders, or even work harder than some. But repeatedly focusing on shortcomings is destructive.
It’s our cultural norm to focus on blunders and ‘areas for improvement’. We’ve been trained to seek perfectionism by scanning for weaknesses and correcting them. While improving ourselves is important, it’s also vital to consider our attitude and method of going about it.
Give Yourself a Thumbs Up!
Consider that kids with ADHD do best when they hear positive feedback three times more often than negative. That approach would probably serve adults well too. Are you shooting to be a person who never burns the toast or always says the perfect thing? Or could you go a little easier on yourself while still aiming to do your best?[…] Continue Reading